Welcome to Out Of The Cave

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With men’s health being awareness and not a focus here at Out of The Cave we thought we might change that. We will be looking at all areas of men’s health and what is the correct image for men’s health. The other side of the show will be a lot of fun with a focus on a relaxed lifestyle.

We will endeavour to help you find ways to strive for the success of beating mental health, yes it can be beaten, I am well on my way.

Feel free to look through the site and subscribe so you can stay on top of all things mental health. We will be working closely with Beyond Blue.

We have a weekly podcast that you can follow on all podcasting platforms and as of September 2018 the last Sunday of the months we will be conducting a live show where you can ask questions about the issues around mental health.

To listen to the live show click here or download the spreaker app at iTunes or Google

If you feel that a group would benefit from a simple and honest approach to mental health I can certainly have a chat with your group or organisation to explore the signs and potential situations around mental health in the workplace, sporting group or other institution.

Our mantra at out of the cave is if we have helped one person we have done a small job but if we have helped many we will be more than grateful for having the opportunity to assist others in the same situation

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